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Ways To Increase Happiness

Set up a Walking Routine with a Friend There are many benefits of walking with a friend. Getting regular exercise not only burns calories and tones muscles, but it also increases seratonin levels in the brain which boosts mood. Walking in either direct or indirect sunlight also increases seratonin levels and decreases melatonin, a hormone that can cause depression and sleep disruptions. Sun exposure also helps the body to produce Vitamin D. Spending time with a friend helps keep you connected and increases the odds that you will keep up the routine by hold yourself accountable to each other.

 

Focus on Your Job and do it well. You don't have to be working at your dream job to be happy. There is satisfaction in being good at your job and seeing the results of your hard work. Look for ways to be more effective and to improve your job performance.

 

Volunteer in Your Community There will always be a need for charities in every community. It will give you feeling of satisfaction and inner happiness.

 

Perform a Random Act of Kindness Similar to volunteerism, but on a much more personal level, doing something unexpected and kind for someone else can improve your mood. It gives you an immediate and personal reaction from the person you're helping and just makes you feel good.

 

Throw a Dinner Party. You can renew those ties by having a house party and inviting your friends. If you make it a pot luck where everyone brings a dish, it's not as much work for you. It doesn't have to be elaborate, it can just be an opportunity to get together and catch up.

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