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Top 5 health benefits of Ginger

All these properties make ginger a powerhouse of innumerable health benefits.

Here are a few health benefits of ginger:

- Ginger helps a lot in digestion as if it is consumed before the meals, it helps release digestive juices, thus, improving the appetite.

- In some women, it helps in easing menstrual pain.

- Helps in absorption and assimilation of essential nutrients in the body.

- Chewing a piece of ginger tossed in honey helps relieve the severity of nausea.

- It is very helpful in treating cough and sore throat associated with colds.

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