Welcome to Fun Zone
 
Member Login
Email Id:
Password:
Remember me  
Lost your password?
Not a member yet? Sign Up!
Name::
Email Id::
Password:
 
 
India Fun Zone
 
How to remain comfortable while exercising in cold weather

Dr Heidi Freeman, PhD, program director of exercise science and wellness management at University of the Sciences in Philadelphia, said that once chilly weather arrives, the temptation to skip outdoor exercise routine can often be very strong, however, the cold weather does not have to mean an end to outdoor exercise, and it certainly shouldn't intimidate exercisers.

She has listed out some ways which can help people brave cold during their exercise routine:

People should dress in layers, which they can remove as soon as they start to sweat, then put back on as needed. First, put on a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body; and avoid cotton, which stays wet next to your skin. Next, add a layer of fleece or wool for insulation. Top this with a waterproof, breathable outer layer.

Protect your extremities from frostbite by wearing a thin pair of gloves under a pair of heavier gloves or mittens lined with wool or fleece. Also, wear a thermal hat or headband to protect your ears.

Even if it's not as obvious as in the summer, people will still sweat during cold-weather workouts and pushing yourself, so drink plenty of water.

You May Also Like

Celebrity weight loss: Before and after

सलमान खान के खिलाफ हो रही बड़ी साजिश

Salman Khan: The Godfather Of Bollywood

Celebrities who love hiding their faces

Shraddha Kapoor: Got fascinated seeing dad getting beaten up

Short Actresses Who Carry Themselves with Oomph

Ek Villain Movie

Humshakals Movie

HCAM DAy at the Capitol celebrates healthcare volunteers

Tiger Shroff is the king of the (Twitter) jungle

Sonakshi Sinha on getting slim: I have stopped being lazy

Selena Gomez unfollows everyone on Instagram

Violence against women should not be tolerated: Shabana Azmi

Older parents more likely to have autistic kids

Sleep disorder linked to Alzheimer`s, Parkinson`s

Sequel of Bodyguard on the way

Parineeti says drama queen a positive word for her

Kareena pushing rubbish pregnancy rumours
Top Stories
Parineeti says drama queen a positive word for her
Kareena pushing rubbish pregnancy rumours
Parineeti says Priyanka is not my role model
Controversy king Akshay Kumar Controversial stories
Home remedy to kill bad breath
कैटरीना ने ठुकराया रणबीर का शादी का प्रस्ताव
प्रेम विवाह में अड़चन हो तो जपें यह मंत्र
नौकरी नहीं मिल रही तो आजमाएं यह उपाय
Bollywood Celebrities then and now
Scientists' one step closer to magic bullet against cancer caused by asbestos
Good night's sleep may lower prostate cancer risk
China reports new H7N9 death
skin during winters revealed
Other News
Technology News
Sports News
Remedies
Politics Review
Movies
Miscellaneous
Love And Relationship
Inspirational Stories
Horoscope
Health Care
Global News
Entertainment
Education
Business News
HCAM DAy at the Capitol celebrates healthcare volunteers
ST. PAUL — Bev Moberg, Karen Sandberg and Rozann Prich from Fairview Range Medical Center in Hibbing, joined more than 75 other health care volunteers and staff at the State Capitol on Wednesday, April 9, to meet with legislators and advocate for h...
Read More
Tiger Shroff is the king of the (Twitter) jungle
Twitter is overflowing with jokes on Tiger Shroff, who is yet to make his Bollywood debut with 'Heropanti'...
Read More
Sonakshi Sinha on getting slim: I have stopped being lazy
Sonakshi Sinha has been displaying a much slimmer avatar now....
Read More
Celebrities
Dilip Kumar 
Usain Bolt 
Elton Chigumbura 
jagjit Singh 
Kevin Spacey 
Raju Srivastav 
Lata Mangeshkar 
More Celebrities...
Entertainment
Remedies
Movies
Health Care
Inspirational Stories
Love And Relationship
 
Restaurants Festivals
Name of 1st Person
Name of 2nd Person

Mobile Ringtones

Mobile Themes

Mobile Wallpapers

Comment
 
Name:
Email:
Comment:
 
Latest News
अगर बॉस काम की तारीफ नहीं करता
Taking a break help your Relationship
Good night's sleep may lower prostate cancer risk
Humshakals Movie
Sequel of Bodyguard on the way
Controversy king Akshay Kumar Controversial stories
Vegetable milk for lactose intolerance
Five healthy ways to maintain a steady heart rate
Khiladi 786
Ashiqui 2
भूतों से बचने के उपाय
New MRI technique shows wrist in motion
HOW TO RELAX MIND
Celebrities

Johnny Depp

Alia Bhatt

Bhupinder Singh Hooda

Chris Hemsworth

Prakash Padukone

Graeme Smith

Jay Soni

Mamta Banerjee
Today's Birthday
 
Vijay Kumar
19,Aug
Send Wishes
Birthdays of Current Month
 
SMS Collection

Above the dark horizon soon
new light rays will appear.
They signify to all the world
a fresh new day is here
Good Morning!

Wada karte hain dosti nibhayenge……
Koshish yahi rahegi tujhe na satyaenge…..
Zarurat pade to dil se pukarana……..
Mar bhi rahe honge to Khudase mohlat lekar aayenge

More Text
Send Greetings
 
More Greetings   
Services Our Policies About India Fun Zone Share Us
Games Celebrities
Wallpapers Love Calculator
Texts Sharing Stuffs 
E Greetings Photo Gallery
News Classifieds
Restaurants Essays
Privacy Policy
Terms & Conditions
Home
About Us
Contact Us
facebook linkedin twitter youtube
Copyright © India Fun Zone. All Rights Reserved.
Site By: www.rpgwebsolutions.com