Welcome to Fun Zone
 
Member Login
Email Id:
Password:
Remember me  
Lost your password?
Not a member yet? Sign Up!
Name::
Email Id::
Password:
 
 
India Fun Zone
 
Healthy way to loose weight

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.

In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose.

Early Morning

Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.

Breakfast

Choose any one or two from the following options

Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran

Fruit salad / Sprouts.

Vegetable Poha / Upma

Skimmed milk cottage cheese + Brown Bread

Pre Lunch

Take black coffee before the afternoon meal this helps in boosting metabolism.

Lunch      

Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)

Take Probiotic curd (100grams) as it helps in digestion.

Vegetable Daliya

Evening

Take some citrus fruits to satisfy the hunger pangs in the evening,

Green tea with two Marie Lite biscuit

Boiled Channa

Dinner

Choose any one or two from the following options

Boiled Soybean Nutrela/ soup + salad,

Boiled Dal

Vegetable Daliya

Some things you need to follow this diet:

  1. No salt after 7:30
  2. No aerated drinks. Yes that includes even the diet version.
  3. Restrict mango and banana
  4. Restrict potato and rice.
  5. No artificial juices as well.
  6. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do . Just these basic things and you are set.
  7. 20 mins of breathing exercise.
You May Also Like

Celebrity weight loss: Before and after

सलमान खान के खिलाफ हो रही बड़ी साजिश

Salman Khan: The Godfather Of Bollywood

Celebrities who love hiding their faces

Shraddha Kapoor: Got fascinated seeing dad getting beaten up

Short Actresses Who Carry Themselves with Oomph

Ek Villain Movie

Humshakals Movie

HCAM DAy at the Capitol celebrates healthcare volunteers

Tiger Shroff is the king of the (Twitter) jungle

Sonakshi Sinha on getting slim: I have stopped being lazy

Selena Gomez unfollows everyone on Instagram

Violence against women should not be tolerated: Shabana Azmi

Older parents more likely to have autistic kids

Sleep disorder linked to Alzheimer`s, Parkinson`s

Sequel of Bodyguard on the way

Parineeti says drama queen a positive word for her

Kareena pushing rubbish pregnancy rumours
Top Stories
Parineeti says drama queen a positive word for her
Kareena pushing rubbish pregnancy rumours
Parineeti says Priyanka is not my role model
Controversy king Akshay Kumar Controversial stories
Home remedy to kill bad breath
कैटरीना ने ठुकराया रणबीर का शादी का प्रस्ताव
प्रेम विवाह में अड़चन हो तो जपें यह मंत्र
नौकरी नहीं मिल रही तो आजमाएं यह उपाय
Bollywood Celebrities then and now
Scientists' one step closer to magic bullet against cancer caused by asbestos
Good night's sleep may lower prostate cancer risk
China reports new H7N9 death
skin during winters revealed
Other News
Technology News
Sports News
Remedies
Politics Review
Movies
Miscellaneous
Love And Relationship
Inspirational Stories
Horoscope
Health Care
Global News
Entertainment
Education
Business News
HCAM DAy at the Capitol celebrates healthcare volunteers
ST. PAUL — Bev Moberg, Karen Sandberg and Rozann Prich from Fairview Range Medical Center in Hibbing, joined more than 75 other health care volunteers and staff at the State Capitol on Wednesday, April 9, to meet with legislators and advocate for h...
Read More
Tiger Shroff is the king of the (Twitter) jungle
Twitter is overflowing with jokes on Tiger Shroff, who is yet to make his Bollywood debut with 'Heropanti'...
Read More
Sonakshi Sinha on getting slim: I have stopped being lazy
Sonakshi Sinha has been displaying a much slimmer avatar now....
Read More
Celebrities
Pitbull 
Keerti Nagpure 
Rahul Gandhi 
Ravi Bopara 
Ranbir Kapoor 
Rajat Tokas 
Divyanka Tripathi 
More Celebrities...
Entertainment
Remedies
Movies
Health Care
Inspirational Stories
Love And Relationship
 
Restaurants Festivals
Name of 1st Person
Name of 2nd Person

Mobile Ringtones

Mobile Themes

Mobile Wallpapers

Comment
 
Name:
Email:
Comment:
 
Latest News
पीला ज्वर क्या है
High calorie intake may up risk of kidney stones
Sleeping on one side may worsen glaucoma: Study
Dilwale Dulhania Le Jayenge
कैसें पाये मुंहासों से छुटकारा प्राकृतिक उपाय
Weight loss
दौड़ने से हमें होते हैं क्‍या-क्‍या स्‍वास्‍थ्‍य लाभ
रोज खाएं एक गाजर
प्रेम विवाह में अड़चन हो तो जपें यह मंत्र
कान्‍टैक्‍ट लेंस और आंखों की देखभाल
शनि की साढ़ेसाती के लिए मंत्र जाप
Chilly winter can affect the eyes too
Scientists' one step closer to magic bullet against cancer caused by asbestos
Celebrities

Steven Smith

Avinash Sachdev

Govardhan Asrani

Himansh Kohli

Parul Chauhan

Pitbull

Bal Gangadhar Tilak

Jhumpa Lahiri
Today's Birthday
 
Shahid Kapoor
25,Feb
Send Wishes
Danny Denzongpa
25,Feb
Send Wishes
Birthdays of Current Month
 
SMS Collection

From Home to home,
and heart to heart,
from one place to another.
The warmth and joy of Christmas,
brings us closer to each other

I absolutely treasure the wonderful realtionship we share.
It’s so precious,unique and rare

And when an occasion like Bhai Dooj comes along I wish for you every happiness and pray that it lingers long

HAPPY BHAI DOOJ...!!

More Text
Send Greetings
 
More Greetings   
Services Our Policies About India Fun Zone Share Us
Games Celebrities
Wallpapers Love Calculator
Texts Sharing Stuffs 
E Greetings Photo Gallery
News Classifieds
Restaurants Essays
Privacy Policy
Terms & Conditions
Home
About Us
Contact Us
facebook linkedin twitter youtube
Copyright © India Fun Zone. All Rights Reserved.
Site By: www.rpgwebsolutions.com