Welcome to Fun Zone
Member Login
Email Id:
Remember me  
Lost your password?
Not a member yet? Sign Up!
Email Id::
India Fun Zone

Are you stressed or unhappy... Do you need to calm down? Training your mind to relax can help you feel rested and prepared at any time.


Certain foods can help you relax.

  • Chocolate. Chocolate has been scientifically proven to release certain enzymes in your body that make you feel pleased and happy. Also, the caffeine will boost your energy.
  • Water. Dehydration can make you feel stressed and on-edge. The human body needs a lot of water every day to stay functioning. One way to remember to drink is carrying a water bottle with you.
  • Herbal Tea. Herbal tea can taste bland, and it takes time to get used to, but drinking it can be relaxing. The warmth of the liquid will make you feel at ease, and it can be soothing if you feel like you are catching a cold or if you have allergies.

Use lavender or another soothing scent. Make a lavender sachet and rest it on your head, or apply lavender oil to your temples. Lie down and relax. Breathe the soothing scent of lavender until you feel calmed. Then keep your body at rest for a few minutes before slowly standing up and going about your day.


Meditate. Find a quiet place and focus on calming your mind. There are several different forms of meditation, such as mantras, labyrinths, Sahaja Yoga and Buddhist meditation, among others. Remember that meditation requires practice - the more you practice, the better you'll get.


Draw. Art is both inspiring and soothing. Drawing can train your brain to stay focused. You don't have to be talented, just do your best to draw anything - maybe something that makes you smile, like a person, a landscape or an animal.


Exercise moderately. Do yoga. Stretch your muscles. Walk. Any kind of exercise will improve your circulation and cause your body to release endorphins, helping you feel happy and energized.


Visit a natural area. Go to a nature center or park to clear your thoughts. The fresh air will renew your mind, relax your body and do well for your mental health. Try doing this as often as you can.


Listen to binaural beats. They will allow you to enter a state of deep relaxation. You should be in a calm place with no distractions and use stereo headphones. The most relaxing binaural beats are Alpha beats.


Listen to relaxing music. Your choice depends upon your preference, whether it is jazz, ballads, folk or pop. Just be sure to do this when you do not have to concentrate on something else, because music can also be very distracting.


Spend time alone. Being with other people might stress you out. Spend your time reading, taking a nap, watching TV or doing any other hobby you enjoy. You could also try something new. Learning something you haven't thought about before can make you happy, satisfied and ready to rule the world. Also, if your pets come near you, slowly pet them. It should relax you.


Spend time with friends. If you feel down, a friend might cheer you up. Confide in someone you know you can trust, and a person you know will be able to make you laugh. Do something together, such as going out to eat or dance.


You May Also Like

Celebrity weight loss: Before and after

सलमान खान के खिलाफ हो रही बड़ी साजिश

Salman Khan: The Godfather Of Bollywood

Celebrities who love hiding their faces

Shraddha Kapoor: Got fascinated seeing dad getting beaten up

Short Actresses Who Carry Themselves with Oomph

Ek Villain Movie

Humshakals Movie

HCAM DAy at the Capitol celebrates healthcare volunteers

Tiger Shroff is the king of the (Twitter) jungle

Sonakshi Sinha on getting slim: I have stopped being lazy

Selena Gomez unfollows everyone on Instagram

Violence against women should not be tolerated: Shabana Azmi

Older parents more likely to have autistic kids

Sleep disorder linked to Alzheimer`s, Parkinson`s

Sequel of Bodyguard on the way

Parineeti says drama queen a positive word for her

Kareena pushing rubbish pregnancy rumours
Top Stories
Parineeti says drama queen a positive word for her
Kareena pushing rubbish pregnancy rumours
Parineeti says Priyanka is not my role model
Controversy king Akshay Kumar Controversial stories
Home remedy to kill bad breath
कैटरीना ने ठुकराया रणबीर का शादी का प्रस्ताव
प्रेम विवाह में अड़चन हो तो जपें यह मंत्र
नौकरी नहीं मिल रही तो आजमाएं यह उपाय
Bollywood Celebrities then and now
Scientists' one step closer to magic bullet against cancer caused by asbestos
Good night's sleep may lower prostate cancer risk
China reports new H7N9 death
skin during winters revealed
Other News
Technology News
Sports News
Politics Review
Love And Relationship
Inspirational Stories
Health Care
Global News
Business News
HCAM DAy at the Capitol celebrates healthcare volunteers
ST. PAUL — Bev Moberg, Karen Sandberg and Rozann Prich from Fairview Range Medical Center in Hibbing, joined more than 75 other health care volunteers and staff at the State Capitol on Wednesday, April 9, to meet with legislators and advocate for h...
Read More
Tiger Shroff is the king of the (Twitter) jungle
Twitter is overflowing with jokes on Tiger Shroff, who is yet to make his Bollywood debut with 'Heropanti'...
Read More
Sonakshi Sinha on getting slim: I have stopped being lazy
Sonakshi Sinha has been displaying a much slimmer avatar now....
Read More
Mr A K Ramanujan 
Abhishek Bachchan 
prokash karmakar 
Ranveer Singh 
Jennifer Aniston 
More Celebrities...
Health Care
Inspirational Stories
Love And Relationship
Restaurants Festivals
Name of 1st Person
Name of 2nd Person

Mobile Ringtones

Mobile Themes

Mobile Wallpapers

Latest News
गुरु हरगोविंद सिंह जी एक महँ योद्धा
HCAM DAy at the Capitol celebrates healthcare volunteers
Smoker numbers edge close to one billion
20 mins of extra walking every day cuts cardiovascular disease risk by a tenth
Bollywood Celebrities then and now
High good and low bad cholesterol levels are healthy for the brain too!
Short Actresses Who Carry Themselves with Oomph
पीला ज्वर क्या है
Sleeping on one side may worsen glaucoma: Study
प्राणायाम का वैज्ञानिक रहस्य
मानव को कठिनाइयों से घबराना नहीं चाहिए
Simple tips to prevent asthma attacks

Feroz Khan

Priyal Gor

Jean-Paul Duminy

Taylor Swift

Prakash Padukone

Upen Patel

jagjit Singh

Zayed Abbas Khan
Today's Birthday
Anita Desai
Send Wishes
Stuart Broad
Send Wishes
Birthdays of Current Month
SMS Collection

Nobody knows of the work it makes, To keep the home together. Nobody knows of the steps it takes, Nobody knows-but Mother.

Your love makes my days Happy and bright,
Into my world you Brought pure delight
Joy beyond reason You’ve given me,
Our love is true This I can see.
***Happy Anniversary***

More Text
Send Greetings
More Greetings   
Services Our Policies About India Fun Zone Share Us
Games Celebrities
Wallpapers Love Calculator
Texts Sharing Stuffs 
E Greetings Photo Gallery
News Classifieds
Restaurants Essays
Privacy Policy
Terms & Conditions
About Us
Contact Us
facebook linkedin twitter youtube
Copyright © India Fun Zone. All Rights Reserved.
Site By: www.rpgwebsolutions.com