Welcome to Fun Zone
 
Member Login
Email Id:
Password:
Remember me  
Lost your password?
Not a member yet? Sign Up!
Name::
Email Id::
Password:
 
 
India Fun Zone
 
Five reasons why you should eat spinach

Here are a few health benefits of spinach:

  •     A rich source of dietary fibre, spinach aids digestion, prevents constipation, maintains low blood sugar and curbs overeating thus aiding weight loss.

 

  •     Flavonoids -- a phytonutrient abundant in spinach offers protection against stomach, skin and aggressive prostate cancer.

 

  •     An excellent source of antioxidant nutrients - vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium - it helps decrease risk of several blood vessel-related problems, including atherosclerosis, osteoporosis and high blood pressure.

 

  •     Antioxidants lutein and zeaxanthin in spinach protect the eye from cataracts and age-related macular degeneration.

 

  •     Vitamin K abundant in spinach is important for maintaining the strength and density of the bones. Vitamin K1 helps prevent excessive activation of osteoclasts, the cells that break down bone.
You May Also Like

Celebrity weight loss: Before and after

सलमान खान के खिलाफ हो रही बड़ी साजिश

Salman Khan: The Godfather Of Bollywood

Celebrities who love hiding their faces

Shraddha Kapoor: Got fascinated seeing dad getting beaten up

Short Actresses Who Carry Themselves with Oomph

Ek Villain Movie

Humshakals Movie

HCAM DAy at the Capitol celebrates healthcare volunteers

Tiger Shroff is the king of the (Twitter) jungle

Sonakshi Sinha on getting slim: I have stopped being lazy

Selena Gomez unfollows everyone on Instagram

Violence against women should not be tolerated: Shabana Azmi

Older parents more likely to have autistic kids

Sleep disorder linked to Alzheimer`s, Parkinson`s

Sequel of Bodyguard on the way

Parineeti says drama queen a positive word for her

Kareena pushing rubbish pregnancy rumours
Top Stories
Parineeti says drama queen a positive word for her
Kareena pushing rubbish pregnancy rumours
Parineeti says Priyanka is not my role model
Controversy king Akshay Kumar Controversial stories
Home remedy to kill bad breath
कैटरीना ने ठुकराया रणबीर का शादी का प्रस्ताव
प्रेम विवाह में अड़चन हो तो जपें यह मंत्र
नौकरी नहीं मिल रही तो आजमाएं यह उपाय
Bollywood Celebrities then and now
Scientists' one step closer to magic bullet against cancer caused by asbestos
Good night's sleep may lower prostate cancer risk
China reports new H7N9 death
skin during winters revealed
Other News
Technology News
Sports News
Remedies
Politics Review
Movies
Miscellaneous
Love And Relationship
Inspirational Stories
Horoscope
Health Care
Global News
Entertainment
Education
Business News
HCAM DAy at the Capitol celebrates healthcare volunteers
ST. PAUL — Bev Moberg, Karen Sandberg and Rozann Prich from Fairview Range Medical Center in Hibbing, joined more than 75 other health care volunteers and staff at the State Capitol on Wednesday, April 9, to meet with legislators and advocate for h...
Read More
Tiger Shroff is the king of the (Twitter) jungle
Twitter is overflowing with jokes on Tiger Shroff, who is yet to make his Bollywood debut with 'Heropanti'...
Read More
Sonakshi Sinha on getting slim: I have stopped being lazy
Sonakshi Sinha has been displaying a much slimmer avatar now....
Read More
Celebrities
Dilip Kumar 
Usain Bolt 
Elton Chigumbura 
jagjit Singh 
Kevin Spacey 
Raju Srivastav 
Lata Mangeshkar 
More Celebrities...
Entertainment
Remedies
Movies
Health Care
Inspirational Stories
Love And Relationship
 
Restaurants Festivals
Name of 1st Person
Name of 2nd Person

Mobile Ringtones

Mobile Themes

Mobile Wallpapers

Comment
 
Name:
Email:
Comment:
 
Latest News
Celebrity weight loss: Before and after
Why oral polio vaccination must for India-bound Pakistanis
Sleep disorder linked to Alzheimer`s, Parkinson`s
What makes a healthy relationship
अच्छी नींद लीजिए, हमेशा जवां दिखिए
Older parents more likely to have autistic kids
पसीना आएगा पर बदबू नहीं आएगी
skin during winters revealed
Meaningless Goals
सलमान खान के खिलाफ हो रही बड़ी साजिश
Relationship Rules
अगर बॉस काम की तारीफ नहीं करता
Sleeping on one side may worsen glaucoma: Study
Celebrities

Dhyan Chand

Rangana Herath

Anupriya Kapoor

Daniel Craig

Brendon McCullum

Shereen Bhan

Dia Mirza

Rajdeep Sardesai
Today's Birthday
 
Vijay Kumar
19,Aug
Send Wishes
Birthdays of Current Month
 
SMS Collection

Naya Savera Nayi Kiran Ke Sath
Naya Din Ek Pyari Si Muskaan Ke Sath
Aapko Naya Saal Mubarak Ho Dher Sari Duaon Ke Sath
Happy New Year :-)

If you kick a stone in anger, you’ll hurt your own foot

More Text
Send Greetings
 
More Greetings   
Services Our Policies About India Fun Zone Share Us
Games Celebrities
Wallpapers Love Calculator
Texts Sharing Stuffs 
E Greetings Photo Gallery
News Classifieds
Restaurants Essays
Privacy Policy
Terms & Conditions
Home
About Us
Contact Us
facebook linkedin twitter youtube
Copyright © India Fun Zone. All Rights Reserved.
Site By: www.rpgwebsolutions.com